Are you ready to achieve your 2018 fitness goals?

Join the Body One Fitness 2018 Challenge, starting Sunday January 14, 2018, to push yourself to become leaner, stronger, and increase your body conditioning! Group competition and encouragement are contagious and can push us to the next level, raising your own bar of possibilities! Last year’s challenge was a battle to the finish line. Let’s see who can climb to the top of the competition this year.

Challenge 2018 will still include a body composition component, but it will be balanced with new strength and cardio components.

A NEW SOCIAL MEDIA aspect has been added to the challenge this year and is mandatory to be considered as a winner.

Week 6- During Group Training- Dates TBD

1. Weight/Strength Challenge
2. Cardio Challenge

Winner of each (one male, one female) will receive 1-month Unlimited Group Training Free

Week 12- During Group Training- Dates TBD

1. Weight/Strength Challenge
2. Cardio Challenge
3. Body Composition test 4/8/18

There will be one male and one female winner based on the combination of these 3 components. These winners will receive 6-month Unlimited Group Training Free

**To qualify for the challenge prizes you must average at least 3x/week participating in Body One Group Training Classes during the 12 week challenge.

Along with the minimum group training component we are adding a social media component this year which includes one of the following to qualify

A) On Facebook, check-in and post to our Body One Fitness page

OR

B) On Instagram, post a picture of the board or video of working out during class using #body1fitness or tagging @body1fitness

(these social media posts must match the minimum 3x/week participation requirement)

We will have 2 different “weight/strength challenges”, one during week 6 of the challenge and one at week 12. These challenges will be done DURING class time and will be announced at the beginning of those weeks. In addition, there will be a different cardio challenge on week 6 and one during week 12.

ENTRY FEE

1. Current members – $119 entry fee. This fee will cover your before and after body-spec testing on Sunday, January 14, 2018
   and Sunday, April 8, 2018.
2. Non-members can take advantage of our $479 contest rate. This covers your 2 body-spec tests and 3-months unlimited group training beginning January 14, 2018.

(once the entry fee is received you will receive an email with the BodySpec link and discount code to register for your time.)

The Body Spec scan will be done at the start of the contest(1/14/18) and at the end(4/8/18). The results will detail your personal progress. Report results include lean muscle mass, body fat percentage, metabolic and muscle distribution, and bone density. You can track your progress in multiple areas with each scan. The post scans compare results of the previous scans and provide details of all your hard work!

To Enter the Challenge Click Here

NUTRITION & MEALS

At Body One Fitness, we believe if you eat right and train right, you will achieve maximum results. We want to help create healthy habits that lead to a healthy lifestyle and maximum transformation. How far can you take your body by committing to a minimum of 3 classes a week at Body One Fitness and to eating properly?

We are excited to offer the following Moyer Meal Challenge 2018 specials:
2 weeks/ 36 meals for $400 4 weeks/ 72 meals for $750 8 weeks/ 144 meals $1400

Once purchased through our Body One Online Store(Click Products), Moyer Meals will contact you for special customization

Purchase Meals here

We are also excited to have Kristen Bell as our go to Dietitian this year.

Kristen Bell is a renowned Registered Dietitian who resides in Los Angeles, California. She is the head Sports Dietitian at Red Bull North America. Her clients include professional athletes, stay at home moms, weekend warriors, and even the average client striving to live a healthier lifestyle and improve performance in all aspects of their lives.

TYPES OF SERVICES CAN KRISTEN PROVIDE?

• Personalized meal plan for individual goals
• Supplement prescription
• Recipes
• Dining out tips
• Convenient meal and snack ideas
• Private Facebook group with question & answer with Kristen Bell

There will be a 15% discount for all Body One Contestants.

For more info or to contact Kristen to services please visit her website:
www.kristenbellrd.com

We wish everyone the best of luck in this year’s Challenge 2018!

Stay Motivated!