Great workout! I've been going for two weeks now in an effort to enhance my marathon training. I've seen results already and can't wait to see how much more I'll improve.
Lou knows what he's doing and caters the workouts for the members that are in each class. I'm really glad I joined this gym. I'd highly recommend it to someone looking for a total body workout.
8 months since I signed up with yelp coupon and still as challenging as ever! Went from couch potato chubster to health concious and semi toned without any serious injuries or setbacks because Lou is AWESOME! Have a ways to go but still looking forward to class! Loving It!