Trainers

After spending most of my life being uncomfortable with my weight, I finally hit the breaking point and did something about it. From being called every name in the book growing up to splitting my pants bending over to pick something off the ground while at work as an adult, I had had enough. I realized a few things: No one else was going to do this for me, and I had to hold myself accountable for my lifestyle if I wanted to change my body. I had tried many times to change my body and get fit, but after a few weeks, I’d make some excuse and end up failing. Pushing 30 years old, unhappy with my appearance and my job, and tipping out at 240lbs and 27.5% body fat, I finally decided now was the time.

I became certified as a trainer to gain the knowledge I believed I needed to do this on my own. Once certified, I spent the next 9 months trying to lose weight and get fit. Though I lost 40lbs and dropped my body fat to 16.5%, I was still uncomfortable; I knew I had done something wrong. I decided to seek professional help – someone who could push me beyond my capabilities while helping me conquer my pitfalls, once and for all. With this help, I gained the courage to enter a 12 week before and after contest. This contest changed my life. Eight weeks into the contest, I had co-workers asking me to train them. I decided I’d give it a shot, and a few months later, Body One Fitness was founded. Years later, I was still able to maintain my results from the contest – 182lbs, 8% body fat.

I’ve realized over the years that we must hold ourselves accountable not just for the workouts but for our lifestyle. Also the power of visualizing the goal can be an effective partner as well as staying motivated to continue to pursue the life one wants.

I know what it is like to be uncomfortable in my own skin, embarrassed how I perceive myself, and that is a feeling I never want back. And it is that feeling I want to help others never experience again. Let Body One Fitness help you conquer your goals and break through to live in the body you’ve always dreamed of, rather than dream of the body you’ve always wanted to live in.

Hope to see you at Body One Fitness firing up a workout, visualizing and achieving your fitness goals!

Stay Motivated.

Before

After

Ever since I was a kid I have been interested in health and nutrition.  I was lucky enough to have parents who put me into sports and taught me about nutrition.

I was never interested in video games or whatever else kids like to waste time on. I wanted to be at sports camps and hear people talk about how to elevate athletic performance from diet.

Growing up I played any sport I could and by high school had a focus on soccer and basketball. My senior year I went out for track and got to be a part of a great team, that one year of running got me a scholarship for track and brought me to California.

It was later that I realized endurance is not the end all be all of fitness and overall health. I was lacking in so many area, mobility, strength, power, flexibility etc.

My senior year of college I started to battle hear decencies with functional strength training…I was hooked. I’m not a meat head….I’m an athlete.

I have a minor in exercise science, CPR certification, and Crossfit level 1 cert. I am self taught in nutrition….and by self taught I mean I have read a lot of articles and books from people a lot smarter than me.

I enjoy strength training and realize the importance of proper mechanics as well as mobility. I love fitness, the environment of a locally owned fitness studio and will never be caught inside a globo gym. South Bay has been my home since January 2014 and I’ve loved it.

I was born and raised on the east coast and have called So Cal my home since 2004. Upon arrival to CA I broke my foot and gained over 45 pounds throughout the holiday season. I understand the confusion of looking in the mirror and seeing a body that did not belong. I decided that version was not me and I was going to change and I vowed to never go back. I lost the weight slowly over time and continue to work on new and different fitness goals.

I have been a registered nurse since 2000 and my passion is to help other people succeed in their life journey, regardless of the topic. In 2015, I became ACE certified. I want to help teach other people proper technique and form to prevent injuries and maximize workout results.  This is a true blend of my nursing and fitness training skills.

Training at Body One Fitness since 2011 has taken me to a fitness level I never thought possible and has taught me that it only takes an hour a day to reach the results and goals that I set for myself.  Now coaching here at Body One, I want to pass this along to others.

Born and raised in the South Bay I have been lucky enough to call this beautiful place my home for most of my life. Like most kids here, I played just about every sport growing up; baseball, basketball, football, volleyball, and surfed. I was always active and to this day still enjoy playing all of those sports. When I got to high school I chose to focus mostly on baseball and was recruited to play in college.

I played my collegiate baseball at UC Santa Barbara and it was there that I first was introduced to the benefits of a consistent workout regimen. Going in to school I was 6’4’’ 195 lbs, had never really worked out, not very strong, not the best athlete, and probably was not going to play much. When I got there I knew I had to prove myself to everybody so I made a decision to work just as hard in the weight room as I did on the field. I changed my diet, ate healthier, took care of my body pre and post workout, and set realistic goals. I was quickly bitten by the fitness bug and noticed a change not only in my appearance, but also had more energy, felt better, and was more confident. By holding myself accountable and putting in the work, I was able to bulk up to 215lbs, won the starting Left Field position, played every single, had the 2 best years I have ever had, and was drafted by the Colorado Rockies in 2008. I went on to play 5 years in the Rockies organization before ending my career in 2013.

Since I saw the impact fitness had on my life, I wanted to pass along what I had learned to others. I became a NASM certified personal trainer and started working with young athletes in the area to teach them proper technique, form, and fundamentals of training. I continue to work with my athletes today, teach classes here on the weekends, and work a full time job in sales during the week. Like most of you out there my time is very limited during the week, but at BodyOne I am able to get a killer workout in the hour I have before work. It also leaves me time on the weekends to go down to the beach, surf, take my dog for hikes, play golf and feel great doing it all!

Body One has helped me and many others like me achieve the results we are looking for, come on in and see what it can do for you! What’s your excuse not to??