A Fitness Center in Redondo Beach, CA
Body one Fitness
Train hard, get stronger, and level up your fitness with high-intensity group workouts in Redondo Beach.
Redondo Beach's Best Gym
Body One Fitness is located in Redondo Beach, California, in the South Bay, about 6 miles south of LAX. We serve the Beach Cities—including Manhattan Beach, Hermosa Beach, and Redondo Beach—as well as nearby areas like Torrance, Lomita, Rancho Palos Verdes, Palos Verdes Estates, and Rolling Hills.
Integrity
Do the right thing even when no one is watching
Purpose
To give our members unlimited opportunities to achieve their full potential
Teamwork
Collective achievement through truthfulness, effort, and mutual respect
Impact
Success serves all who walk through our doors
Hi-Volume
A high-intensity, high-volume group training class that blends strength work with cardio intervals.
Using barbells, dumbbells, kettlebells, and circuit-style conditioning, the class builds muscular endurance, strength, and overall conditioning.
BodyCon
A 45–60 minute, heart-pumping, calorie-burning conditioning class designed to push your endurance to the next level.
Expect a fast-paced mix of indoor rowing, echo bikes, box jumps, jump rope, burpees, slam balls, wall balls, bodyweight movements, and hill sprints
Member Testimonials
Hear what our members have to say about their experience at Body One Fitness.
I have been with Lou for over 12 years. He is the best and gets the best out of you. Body One Fitness is the place to workout and challenge yourself.
-Fernando Diaz
I'm so happy Body One opened a second location in RPV! I love the programming! It is very well thought out. My strength and endurance has greatly improved already. You are non stop moving for the full hour and guaranteed to feel energized and sweaty when the class ends. Lou is awesome! He provides feedback, corrections and scaling if needed. Couldn't be happier with this gym!
- Charlene Walker
I have been a proud member of Body One for over 9 years. I started out just looking for a way to get in some cross training to help with injuries I was experiencing from my marathon training. What was going to be an every once in a while gym became my 5 day per week passion.
- Neal Bracewell
Get started
Whether you’re an experienced athlete or just getting started, Body One Fitness is here to help you train with purpose and see real results.
Book Your 10-day Trial
No prerequisites required — just sign up for our 10-day trial and show up ready to learn, work hard, and get a little uncomfortable.
Learn the Basics
Our coaches will guide you through proper movement patterns, explain how class is structured, and help you feel confident with each workout.
Join the Community
We give you the time you need to adapt to our class tempo and build consistency. As we always remind our newcomers: this is a marathon, not a sprint.
Follow Us on Social Media
Experience the energy of Body One Fitness by following us on Facebook, TikTok, and Instagram.
From daily training highlights and member milestones to upcoming events, challenges, and important gym updates — stay connected and be part of the community, even outside the gym.
Questions?
Ready to get started or have a question? Fill out the form below and the Body One Fitness team will reach out shortly to help you find the right program and take the next step.
Join the Body One Fitness Community
Training is better when you’re surrounded by support and energy. Sign up for a trial today and see why our members love showing up every week.
